Calorie Counting

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Finding A Way To Reduce Calorie Intake To Lose Weight

February 9, 2011

by Danielle Gregory

Tracking and reducing your calorie intake to lose weight will allow you to eat more freely, yet still lose some pounds.

The only REAL secret to weight loss is that there is no secret – just math!

If you want to lose inches without having to worry about the times of day that you eat, then you need to learn to track and reduce calorie intake to lose weight.

Weight loss is not a mystery. It is not a puzzle. Weight loss is simply a mathematical process by which you learn to track and reduce calorie intake to lose weight!

There are tons of huge companies making an absolute fortune off of your weight loss dreams. These companies spend millions in advertising to make you feel fat.

Well..that is simply untrue!

The big companies convince you that you are going to fail without their prepackaged meals and ridiculous points packages.

The truth is that there is no amount of magical milkshakes, or potent powders that will help you lose weight. There is nothing special about the pre-packaged meals that the big weight loss giants send to you that will melt the pounds away. You can not fill up on diet pills or special berry juice and expect the fat to miraculously disappear! You have to be realistic!

The only way to really lose weight is to reduce calorie intake to lose weight.

In order to achieve your weight loss dream, there is one thing and one thing only that you need to do: reduce calorie intake to lose weight!

As long as you reduce your calorie intake to lose weight, which means to eat fewer calories than your body burns, you will succeed. It’s that easy!

Learn your own body and track the calories you consume. You can analyze your diet and discover alternate foods that you enjoy. Your body is different from anyone else…

Reducing your caloric intake per day in a healthy manner will result in weight loss. If you can analyze your own body by tracking calories, you will lose weight by making simple adjustments.

However, your body needs a specific amount of healthy calories to be in optimal condition.

You body burns calories at a different rate than anyone else.

Figure out your caloric intake and learn more about your body!

Get started today!

More Information:

Reduce your calorie intake and achieve your weight loss goals! See pics of a man who has lost 40 lbs by tracking and reducing caloric intake.

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How to Calorie Count Successfully

January 15, 2011

By Jess Shanahan

Calorie counting is the best way to lose weight if you still want to eat some of the foods you love. Of course you must keep your diet balanced but calorie counting is the way forward if you do not feel you want to stick to a strict diet plan.

How many calories.

The best way to work out how many calories you should be eating is to look at an online calculator that will look at your body weight, your height, you ideal weight and your exercise level to determine how much you need to eat in order to lose weight. Another thing you can do is work out your ideal weight, you can either find an online calculator for this or you might even know what your goal weight already is.

So if your ideal weight is 150 pounds then take a look at how many calories a 150 pound person of your height would need to sustain that weight. Once you have an amount then you can stick to that many calories, eating enough to sustain a person of that size will make you drop weight until you reach it.

Keeping a log.

With the internet there are so many ways of monitoring your calorie intake, daily exercise, weight and measurements. There are many databases on the web with a huge listing of various foods and the calories they contain as well as how many calories a variety of exercises will burn. Keep a log daily, whether it is in a diary or on the web, this will ensure that you don’t go over your calorie limit. You will get used to creating meals that will fit in with your recommended intake however, fi you do struggle then it is likely that the same sites that tell you how many calories there are in the foods you are eating will also have sample menus for you to try.

Losing weight.

When calorie counting it is important that you understand that getting to you ideal weight is only one part of the process. Weigh yourself once and week and note this down in your log, if you are particularly technically minded then you may even be able to make a graph of your loss. If you find that one week you haven’t lost or have put on then go back through your log and see what you did wrong so you don’t make the same mistakes again.

Also take measurements of the areas you wish to lose weight; waist, hips, thighs, neck etc. If you find that you haven’t lost weight then you still might’ve lost inches. Muscle weighs more than fat so if you exercise is focused on strength training then it is likely you will be heavier in the first few months as you lose.

Maintaining that Weight.

Once you get down to your ideal weight don’t just stop eating healthily because the weight will just pile back on. Make sure you stick to the recommended amount of calories for that weight to maintain it. Keep exercising and keep up with the healthy habits that you’ve gained on your weight loss journey. The result is a healthier, happier you!

Written by Jess Shanahan of http://www.feelingstylish.wordpress.com and http://www.emu-oil-well.com
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How Many Calories Do I Need?

January 9, 2011

y David Millers

Calories to human beings are like gasoline to cars. Your car will not run without gas and you will not function without calories. Life would be a lot simpler if we, like cars, had a fuel gauge; unfortunately, we do not. We also, unlike cars, can fill ourselves up with more calories than we can use in a day. Those extra calories we do not need we store on our bodies as fat.

Calories are needed. They are vital to our health and well being In the simplest terms a calorie is a unit of measurement used to express food energy. All the food we eat contains calories; food is fuel; you must take in enough calories each day to keep your body functioning. Each type of food we eat contains a set amount of calories per gram. A single gram of carbohydrates contains four calories. A single gram of protein contains four calories. A single gram of fat contains nine calories. An ounce of alcohol contains seven calories. But how many calories do you need a day? Read on.

There are guidelines for daily caloric intake you can use as a jumping off point, but recommended daily calorie intake varies widely from person to person and is normally based upon a person’s age, activity level, size, and gender. To get a rough idea about the number of calories you need a day check out these caloric intake guidelines provided by the USDA. These are the amount of calories you need to take into maintain your weight.

Women aged 19 through 50

• Sedentary, not active, between 1,800 and 2,000 calories per day

• Moderately active, between 2,000 and 2,200 calories per day

• Active between 2,200 and 2,400 calories per day

Men aged 19 through 50

• Sedentary, between 2,200 and 2,400 calories per day

• Moderately active, between 2,600 and 2,800 calories per day

• Active, between 2,800 and 3,000 calories per day

If you would like a more exact calorie range for yourself there is an equation you can use called the Harris-Benedict Formula. The Harris-Benedict Formula determines calorie needs based on your height, weight, age, and gender. To use the Harris-Benedict Formula you must first calculate an individual’s Basal Metabolic Rate or BMR. Then multiply the BMR by the individual’s activity level.

To determine your BMR use the following equation:

• Men BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

• Women BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

Then multiply your BMR by the following figures determined by your activity level to determine your daily calorie needs:

• Sedentary daily calories needed = BMR x 1.2

• Slightly active daily calories needed = BMR x 1.375

• Moderately active daily calories needed = BMR x 1.55

• Active daily calories needed = BMR x 1.725

• Very active daily calories needed = BMR x 1.9

The Harris-Benedict formula provides the amount of calories a person needs a day to maintain their weight. To gain or lose weight adjust your calories accordingly. Hoodia supplements help the body adjust its metabolic rate to help the body attain a healthy body weight. It is recommended to supplement your diet with Hoodia to attain the right level of calories for your body. Hoodia supplements can be tried for free at the Hoodia Diet Plan [http://www.hoodiadietplan.org] website.

David Millers writes articles on nutrition and advises the use of Hoodia supplements at [http://www.hoodiadietplan.org]

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